Life is challenging. Period. But it doesn't mean you should have to feel like you're permanently on overdrive. There are solutions, and you can start by seeking help.
You are not
You are experiencing anxiety.
We have moved our practice fully online and our therapists are on-call, ready to support you during this challenging time. Quarantine may bring on feelings of loneliness, hopelessness, anxiety, depression, grief, and loss. Take back control of your life. A CMC therapist can help you navigate through the issues you are facing, from the comfort of your own home. Take the first step to feeling better, and schedule a session today.
Form a better relationship with your life.
At CMC Therapy, we know what it's like to want a life that is peaceful and fulfilling. In order to achieve that, we must first understand our problems in a way that empowers us to overcome them. A trained therapist can help identify underlying causes of symptoms and provide strategies for changing unwanted thoughts and behaviors. Therapy can equip you with the skills to manage symptoms, reduce stress, and improve your quality of life.
But... who is therapy even for?
This life didn't come with an instructions manual, therefore seeking guidance and support in your life is normal and can be quite helpful. Therapy is a process of growth and self-discovery, and in our sessions we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Our therapists have the tools and professional experience to help you get back on track. With training in a variety of therapeutic techniques and approaches we can work together to navigate through the problem by setting and reaching new goals. At CMC Therapy, we believe that a willingness to experience psychological events such as thoughts, feelings, and memories, without having to avoid them or let them unduly influence behavior is to obtain true psychological acceptance.
About CMC Therapy
CMC Therapy, otherwise known as Counseling and Mindfulness Collaborative Therapy, is a group of highly trained and skilled Therapists and Wellness Professionals available to help you. With a wide selection of professional expertise, our Therapists have the knowledge and experience to provide a holistic approach to helping you heal and feel better.
We offer mental health counseling services to individuals, couples, families and groups who are dealing with issues that affect their mental health and well-being. We provide guidance and support through therapy sessions that focus on issues related to anxiety, depression, trauma, grief, addiction, major life changes, and relationship challenges.
At CMC Therapy, we live by our motto: "be kind to the mind."
That includes your own mind and those of others. Therapy can help you feel empowered to make the changes that reflect the life you want to live.
CMC Therapy is a Mental Health Group Practice providing in-person talk therapy, group therapy, and community events for the South Florida Community and online therapy for the entire state of Florida.
Our office is located off of the Griffin Road East exit on I-75.
Join Our Community
Once a month, we put together a newsletter with free resources and tips from our therapists. We share what's new with our team, therapist blogs, upcoming events, workshops, and webinars. Providing you with useful tools is our #1 priority!
We promise not to spam you or ever share your information with anyone outside of CMC.