Depression hurts. It obstructs your life mentally, emotionally, and even physically. It often feels like a long-winded battle with no clear end.
Depression affects mood, sleep, appetite, energy level, concentration, behavior, and self-esteem. This feeling of deep and overwhelming sadness can disrupt your life. And, create a ripple effect of negative consequences that lead you further into inner-darkness.
Nowadays, it may feel like there are endless reasons to be sad. Or, to feel distraught due to inner turmoil, outer conflict, or both. Depression counseling in Davie, FL helps you peel back the layers of distress. This way, you can slowly start feeling better. And, form a better relationship with your life. All of this can be solved with depression counseling.
What is Depression?
Describing depression as a serious medical illness may feel intimidating. Especially if you've dealt with any mental health stigma. The truth is that depression is serious. Admitting that you may need help isn't always an easy task. But, it's crucial in making a realistic plan to get better.
Common Symptoms of Depression
Our depression counselors have worked with many people experiencing depression. Each person feels depression in different ways. It feels manageable for some, but overwhelming for others. Through our experience providing depression counseling in Davie, FL, we have worked with people at every point on the continuum. Depression symptoms can vary from mild to severe and can include:
Feeling sad or having a depressed mood
Loss of interest or pleasure in activities once enjoyed
Changes in appetite — weight loss or gain unrelated to dieting
Trouble sleeping or sleeping too much
Loss of energy or increased fatigue
Increase in purposeless physical activity (e.g., inability to sit still, pacing, hand-wringing) or slowed movements or speech (these actions must be severe enough to be observable by others)
Feeling worthless or guilty
Difficulty thinking, concentrating or making decisions
Thoughts of death or suicide
It's normal to feel down once in a while. But, if you're sad most of the time and it affects your daily life, you may be struggling with depression. The good news is that you don't have to live this way. Getting help for depression is the first step in the right direction. Luckily, depression counseling is the stepping you need.
How can depression counseling help?
Depression counseling in Davie, FL can help you begin pulling back the layers that have brought depression into your life. If you're feeling stuck or are in despair, working with a depression counselor can help you look at the issues you are facing from a new perspective. And, develop better coping and problem-solving skills. At CMC Therapy, all of our depression counselors have spent years learning and training to best understand how to help you manage depression better. Living with depression hurts. Living with depression is exhausting. It may feel difficult getting started. But, it's the best thing to do for yourself. Get started on your journey back to happiness, let us help.
What depression feels like...
There are many different types of depression. Events in your life cause some. And, chemical changes in your brain cause others. Some of the more common symptoms of depression are:
Loss of interest or pleasure in your activities
Weight loss or gain
Trouble getting to sleep or feeling sleepy during the day
Feelings restless and agitated, or else very sluggish and slowed down physically or mentally
Being tired and without energy
Feeling worthless or guilty
Thoughts of suicide
Change in your appetite (not eating enough or overeating)
Lack of energy, or fatigue
Depression can affect anyone. What next?
Admitting you are struggling with depression can be intimidating. So often we fear the judgment of others. And, what they will think of us if we admit we have depression and need help. The truth is depression can affect anyone. No matter your gender, race, culture, or ethnicity, depression is a common and serious medical illness that negatively affects how you feel. It also impacts the way you think and how you act. If you fear you are struggling with depression, it is best to seek help from a depression counselor.
While food and exercise can help those affected with depression, it isn't always the cure-all. It's important to make sure you are drinking enough water, eating nutritious foods, and exercising consistently. These things can absolutely minimize the effects of depression. But, sometimes those actions alone are not enough.
Working with a Depression Counselor in Davie, FL Can Give You The Resources
Speaking with a depression counselor can help you learn different skills to further work on the relationship you have with yourself and your life. Depression counseling can also help address the type of depression that's disrupting your day-to-day. And, provide a variety of treatment options at whatever level you need. One thing is for sure, and that is: you don't need to suffer alone. Working with a depression counselor in Davie, FL can help you navigate your feelings of depression so you can begin your journey back to you.
Our Approach to Depression Counseling
Depression is among the most treatable of mental disorders. Between 80% and 90% percent of people with depression learn to navigate their depression. And, eventually, respond well to depression counseling. Almost all people gain some relief from their symptoms. CMC Therapists are trained in a variety of therapies that can help you navigate through your depression.
Our depression counselors in Davie, FL can help you unpack what you're feeling so that you can learn and work to better manage your depression symptoms. Talking to a depression counselor on a regular basis about your depression can help. In addition, talking about the other issues you're experiencing can help treat the symptoms. We know that what you're feeling is not an isolated incident. There's a lot that contributes to what you're experiencing.
Begin Depression Counseling in Davie, FL
You don't have to live at the mercy of depression and the symptoms and consequences it produces in your life.
Depression counseling in Davie, FL can help you better understand, cope, and manage emotions associated with depressive and overwhelmingly sad feelings.
1. Fill this form so we can get an idea of what's going on.
2. Meet with one of our depression counselors.
3. Start healing and creating a better life for yourself!
At CMC, our therapists are ready to help you with a variety of situations. We offer individual therapy for issues like fear and anxiety and anxiety. In addition, we offer trauma therapy and therapy for generational trauma. We also offer couples counseling, counseling for young adults, and family therapy. Both are available in-person at our Southwest Ranches clinic or online via a secured, HIPAA-compliant video call.