FEAR & STRESS
It seems like these days there are too many reasons to feel afraid and stressed out. The uncertainty of the world can feel daunting, as we are plagued with fears about health-related concerns, social stressors, and political and economic distress.
The truth is, there are things outside of our direct control that have a profound impact on our mental health and wellbeing. While we can't solve all of the world's problems, we can at least find ways to deal with the fear and stress bought on by these issues.
Living with Fear and Stress
Fear is an emotion that typically occurs when you perceive a threat to your personal well-being. It's a natural response and common emotion we experience in many ways throughout life.
There are many times, however, where fear and stress is debilitating. You may begin to question your safety, your decisions, and even your sanity.
If you don't have anyone to turn to with these thoughts, they can become overwhelming, panic-inducing, and lead you to feel lonely and in despair.
Even if there are things outside of your control, you don't have to live with fear and stress consuming your everyday. Working with a therapist to find new perspectives, solutions, and a plan to navigate fear and stress, can help you lead a more pleasant life.
How can therapy help with fear and stress?
Therapy for anxiety can help you uncover the underlying causes of your worry and fears. A therapist can teach you how to relax, look at the issue from a new perspective, and develop better coping and problem-solving skills. At CMC Therapy, all of our therapists have spent years learning and training to best understand how to help you manage fear and anxiety better. You don't have to let fear and stress control your life, start counseling in Davie, FL today!
Symptoms Associated to Fear
You may experience a variety of physical responses when experiencing fear, such as:
Temporary paralysis or an erratic heartbeat
Stomach pain, head pain, or nausea
Dizziness or fainting
Muscle tension, twitching or trembling
Erratic sleep patterns
Loss of appetite
Rapid or shallow breathing
Psychological effects of fear can include intrusive or distracting thoughts, loss of focus, and confusion. People may also experience a variety of emotional effects, including terror, anxiety, anger, despair, numbness, or helplessness. We know that people experience fear and anxiety in many different ways. To learn about other symptoms associated with fear and stress, check out this article.
Counseling in Davie, FL can help you learn how to manage your fear and stress!
We have helped many people feel better and get back their back to what they want it to look like. We know that dealing with constant fear and stress is exhausting. And, it can have impair our physical health. At CMC Therapy, we offer in-person or online therapy. Whatever platform you pick, we are here to help you manage your fears and stressors so that you can live a more peaceful life.
Our Approach to Fear and Stress Therapy
CMC Therapists are trained in a variety of therapies that can help you navigate through your fear and stress. Whether it is a matter of making specific changes to your life or situation, or to your reactions and responses to these events. Your CMC Therapy counselor is committed to identifying and resolving the areas resulting in the overwhelming fear, stress, and anxiety so that you may experience greater freedom and joy in life. Through counseling in Davie, FL, you can create your level of intention.
Finding a Trusted Fear and Stress Therapist in Davie, FL
Living with persistent fear and stress can be daunting and can wreak havoc on your health. Prolonged and constant fear has a negative impact on your mental, emotional, and physical wellbeing.
Counseling in Davie, FL can help you better understand, cope, and manage emotions associated with fear and stress.
1. Fill this form so we can better understand how we can help.
2. Meet with one of our caring therapists.
3. Start healing and creating a better life for yourself!
At CMC, our therapists are ready to help you with a variety of situations. We offer individual therapy for issues like anxiety, trauma therapy, generational trauma, and depression. We also offer counseling for young adults, couples counseling, and family therapy. All services are offered in-person at our Southwest Ranches clinic or online via a secured, HIPAA-compliant video call.