About Grace Elliott
Grace Elliott is a 500 hour Yoga Instructor. She began her journey with yoga in 2013, and decided to become a yoga teacher after seeing what the practice of yoga did for her overall health: body, mind, and spirit. Grace believes that the mind-body connection is rooted in the breath, and uses breathing exercises and meditation to help her clients deepen that connection. She received her 200-Hour certification from Yogi Hari's Ashram, and continued her training with a 300-Hour certification in July 2019. Yoga therapy can help ease symptoms of common mental health conditions.
I understand that life can sometimes feel like you’re a passenger on an emotional rollercoaster you have minimum control over. That’s where yoga can be so instrumental. Integrating sustainable mindful techniques can help you foster a better relationship with yourself, your emotions, and your surroundings.
I teach yoga, meditation, and breathing techniques to clients here at CMC Therapy. After a brief assessment, I work to create a plan based on your particular needs and state of mind. Our minds can affect the way our bodies feel and operate, therefore fostering the connection of mind and body is crucial for achieving overall wellness.
What I recommend the most is for our clients to book back to back sessions with myself and one of our therapists. We’ve been fortunate to see positive effects unfold during talk therapy sessions after clients spend some time reconnecting with themselves through our mindfulness sessions.
Grace Elliott, RYT500
500 Hour Registered Yoga Teacher
Client Age Range
Children (7 to 13)
Adolescents (14 to 19)