The holidays are already known to be a stressful time of the year, with the added layer of COVID-19, we developed this program in order to provide an additional outlet of support and psychoeducation for you to add to your toolbox.
The intent of this support guide is to help you gain a deeper awareness of how COVID-19 has impacted us, and how it may play a role in our 2020 Holiday Season.
We hope to provide you with tools and education on how to mentally and emotionally navigate through the interactions you will be encountering within your community.
This guide will assist and support you if you find yourself deeply affected by these unprecedented times. It will help to provide you with tools to manage symptoms of loneliness, fear, and hope, while also aiding in creatively adding new ideas to revamp newly formed traditions to get into the holiday spirit during the global pandemic of COVID-19.