Sometimes, really bad things happen. Things we can't prepare for. These situations can make us feel unsafe and scared. They can impact us in many ways and make our life more difficult than it should be.
Trauma therapy can help. It is based on understanding the connection between the traumatic experience. And, the responses we can develop afterwards. We can see this in our emotional and physical responses.
What is Trauma?
Trauma is the result of highly stressful events. This event can be many different things. Regardless of the event, we find that it shatters your sense of safety and security. This can leave you feeling helpless and/or powerless. And this is really tough to navigate.
A way to think about trauma is that it's a normal response to an abnormal situation.
Trauma can have lasting impacts that stick around long after the event is over.
Traumatic experiences in our lives can change the way we interpret and interact with the world around us.
The impact these situations leave behind can make it difficult to carry out the life we want.
We can be left to face feelings of disconnect, numbness, and an inability to trust others. Luckily, you're not alone. Trauma therapy could be the answer you're looking for.
How can trauma therapy help?
Trauma therapy can provide you the skills and techniques to help you deal with the aftermath of trauma. Our trauma thearpists are here to help you clean up the mess trauma made. Through trauma therapy, we can teach you the skills to better understand, cope, and manage emotions. And, we'll address the memories related to traumatic events. Our trauma therapists in Davie, FL do this with the ultimate goal of helping you to create a healthier relationship. We don't want to pretend the trauma didn't happen. But, we will help with the experiences that have taken place in your life and how to best navigate them.
Common Reasons To Start Trauma Therapy in Davie, FL
We know that traumatic events can include a wide variety of events. One-time events, such as an accident, injury, or a violent attack, especially if it was unexpected or happened in childhood.
Sometimes, it's more than one event. Ongoing, relentless stress, such as living in a crime-ridden neighborhood, battling a life-threatening illness or experiencing traumatic events that occur repeatedly, such as bullying, domestic violence, or childhood neglect.
Commonly overlooked causes, such as surgery (especially in the first 3 years of life), the sudden death of someone close, the breakup of a significant relationship, or a humiliating or deeply disappointing experience, especially if someone was deliberately cruel. Click here to learn about other situations folks have experienced that have led them to pursue trauma therapy.
Trauma therapy can help you get back in control of your life!
Through trauma therapy, we have helped many people feel better and get back in the driver seat of their own lives. Our trauma therapists know that dealing with trauma is exhausting. It can be draining and can leave you feeling hopeless, tired, and alone. But, you don’t have to live this way. At CMC Therapy, we offer a variety of trauma-focused therapies that can help you regain the strength to carry out your best life. Our trauma therapists are trained and highly skilled. Through trauma therapy, they've helped their clients clean up the mess that trauma left. And, they can help you too!
Our Approach to Trauma Therapy
CMC Therapists are trained in a variety of trauma-focused therapies that can help you navigate what you've experienced. Although trauma can leave a profound impact on our psyche, that doesn't mean we have to live at its mercy for the rest of our days.
Our trauma therapists in Davie, FL can help you unpack what you're feeling so that you can learn and work towards feeling safe and okay again. Through trauma therapy, you can learn to get back in the driver's seat of your life and take this journey of healing.
Start Healing with Trauma Therapy in Davie, FL
You don’t have to live with feelings of disconnect, numbness, or the inability to trust others.
Counseling can help you better understand, cope, and manage emotions and memories associated with trauma.
1. Fill this form so we can better understand how we can help.
2. Meet with one of our trauma therapists.
3. Start healing and creating a better life for yourself!