-
The following is contributed by Rachel Jean-Louis, MS
In a bad mood? Yes! What do you do to get in a better mood? What typically tends...
-
By: Giancarlo Simpson, LMHC
We Deserve to Feel Protected
Many of my clients reflect on their inability to open up and connect with others as ...
-
The following is contributed by Dr. Daphne Pozo.
“Daddy issues” is a term that generally makes me cringe as a cis-gender woman. Don’t get me wron...
-
The following is contributed by Dr. Daphne Pozo.
I am a first generation Cuban American who grew up in Miami, FL. I grew up hearing the horri...
-
Early last year, we rarely thought of the word pandemic but we soon learned how one could change our lives in nearly every sense. Defined as an out...
-
While for many, Memorial Day Weekend is about fun-in-the-sun, families of those who gave their life for this country are reminded of their loss. Es...
-
It is ok to agree to disagree. You can table the issue, revisit when you feel emotionally ready, or let it go if it is not essential. You can hav...
-
According to the American Psychological Association, “Psychologists define resilience as the process of adapting well in the face of adversity, tr...
-
As this very tough year comes to an end and the holiday season is upon us, the already existing desire to spend time with family and friends in per...
-
As the end of 2020 approaches and we reflect on the year, some things have stuck out to me up to this point, one major concept is hope. This ye...
-
Wow, hello December. I wasn’t ready for you to come this soon.
I have found myself overwhelmed with the changes and life’s motions ha...
-
"Are you excited?” My husband asked me on the way to the airport. “You know,” I said, “it's always such mixed emotions.” I'm excited to go home, ...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
