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What season are we even in? Emotionally, it is hard to keep track of everything we are feeling. The days seem darker and the time seems longer, we ...
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The sooner you realize that pacifying the family conflict during the holidays is not your job- the better your experience for the holidays will b...
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We all know the holidays can be a difficult time, especially regarding the current circumstances of COVID-19.
During the last few months, I’ve b...
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Often times attention-deficit/hyperactivity disorder, also known as ADHD, has a negative connotation to it. So, what is ADHD? ADHD is commonly kn...
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It is very common for Hispanic Families to talk about the “American Dream”, striving to get a higher education, the importance of hard work, the in...
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As I mourn the life and legacy of a man who played roles that inspired many, I am reminded of the importance of loving people now before its too ...
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Have you ever wondered who your ancestors were? Or where your lineage came from? What their beliefs, native language, and culture was like? Well,...
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For some of us, a casualty of this global pandemic has been more time in our homes. With that said, we may find that there is some extra time to ...
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In a time where connection requires a wifi password, “virtual distancing” can be a key factor in helping all of us thrive through this pandemic. ...
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Recognizing how social distancing impacts everyone differently.
I’ve heard this question a lot the last few weeks as things ...
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Trauma has developed into a commonly known concept, we may even find that at this very moment in time—we may have met at least one person that ha...
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We all know Lauryn Hill’s infamous song- The Ex Factor, right? It’s a classic and one of my favorites. She eloquently serenades us and begins by ...
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